Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.
Would you like to eat Onion Rings with out the guilt of eating fried food. My husband and I really enjoy onion rings, but we are not into frying them because of the fat content. So we decided to make our own without the frying oil. Here is what we did. I bought some Panko to bread the onions. Panko gives them the crunchy texture. Baking makes them much healthier than frying in oil. I saw this on Rachael Ray's show. She suggested baking the onion rings instead of frying them.
Here is what you will need:
1 bag of whole wheat Panko
1 cup or more of buttermilk (according to how many onions you use.
1-2 large onion
Olive Oil spray
Salt as desired
Pour buttermilk and panko in bowls and set aside.
Line up mixtures in the way you will use it.(Onions, buttermilk dip and panko dip.)
You might want to use a smaller dish to add to the depth of the milk, so you don't need as much milk.
Cut onion into slices and separate the slices into rings.
Dip rings into the buttermilk with tongs, then into the whole wheat Panko. (You could do this twice but I found the panko would come off when I re-dipped it.)
Put the onion rings on a baking sheet that has been spayed with cooking spray. Next spray onion rings with Olive Oil Cooking Spray. Then sprinkle them with salt.
Serve while hot with ketchup.
If you enjoy Onion Ring why deprive yourself. You can bake them and still have the crunch without the added fat.
They certainly are a healthy substitute without the guilt or added fat.
I certainly enjoyed them.
Parties I Link Up To:
Skip to my Lou , Craft O Maniac, Keeping it Simple, Creating Really Awesome Free Things, Make Ahead Meals for Busy Moms Between Naps on the Porch, , Mad in Crafts, I'm An Organizing Junkie, Sew Can Do, I Should Be Mopping the Floor, Making the World Cuter, The Gunny Sack, Mrs. Happy Homemaker,
Coastal Charm, A Bowl Full of Lemons , Tip Junkie , Sugar Bee Crafts , Not Just a Housewife ,Today's Creative Blog , Balancing Beauty and Bedlam , 5 Minutes for Mom , Funky Polkadot Giraffe , Hope Studios , Time Warp Wife , Chef in Training Home Stories A to Z, My Uncommon Slice of Suburbia, Vintage Wanna Bee, The Blackberry Vine, Carolyn's Homework, The Kurtz Corner, Growing Home, Cornerstone Confessions, Mercy Ink, Ginger Jamboree,
Raising Homemakers , Crystal & Co. , We AreThat Family , Women Living Well, The Trendy Treehouse , Handy Man, Crafty Woman Someday Crafts , This Chick Cooks , Seven Thirty Three, Sugar & Dots A Creative Princess , Creations by Kara, Gingersnap Crafts , Uncommonly Yours, My Girlish Whims, Adorned from AboveSimply Designing
Shabby Creek Cottage, Delightful Order House of Hepworths, The Frugal Girls , Miz Helen's Country Cottage , Thrifty 101, Diary of a Stay at Home Mom, Beyond the Picket Fence, A Glimpse Inside, MandatoryMooch, Think Tank, The Real Thing with the Coake Family,Life we Live 4,
The Thirty Sixth Avenue,The Shabby Nest , Fingerprints on the Fridge , Chic on a Shoestring, Life as Mom , Miss Mustard Seed , Tidy Mom , Whipperberry, French Country Cottage 30 Handmade Days , Finding Fabulous , Naptime Crafters Tatertots and Jello,My Romantic Home , While He was Napping , Comfy in the Kitchen, Bacon Time with the Hungry, Hungry Hippo, The Country Cook, Six Sister's Stuff, Kitchen Fun With My Three Sons, Ann Kroeker Writer,, Simply Sweet Home, Craft Junkie Too, , Happy Hour Projects,Young and Crafty, Five Days Five Ways, At Home With Bobi, A Peek into Paradise
Funky Junk Interiors, Young and Crafty , Be Different, Act Normal , A Vision to Remember, Sweet as Sugar Cookies, Positively Splendid, It's Overflowing, The Artsy Girl Connection, Craft Envy, Too Much Time On My Hands, Something Swanky Sassy Little Lady,