Restore unto me the joy of thy salvation; and uphold me with thy free spirit.
Do you like having burgers in the freezer to be able to pull out when needed without having to go through the process of making each time needed? Try making chicken burgers in bulk. This recipe is one of my favorite for making chicken burgers from scratch. I could eat these several times a week.These burgers are very low in fat yet are high in protein and are so healthy for you.
Here is what you will need if you want to give them a try.
6 pounds of boneless skinless chicken breast - See Ground chicken Breast
3 cups of bread crumbs (I use whole grain bread to make my bread crumbs. I chop them
in the blender.)
2 teaspoons of salt
1/2 teaspoon of pepper
1/2 teaspoon garlic powder
3 teaspoons of olive oil
1 cup of milk
1 medium onion (I blended the onion in the blender)
Combine all the above ingredients in a large bowl and mix well.
After mixture is blended well, then make into burgers. I use approximately 1/2 cup of the mixture to make a chicken patty. I lay them out on a cookie sheet covered with wax paper. I place the cookie sheet, with the burgers, in the freezer. As soon as they are frozen, I take them off the cookie sheet and place them in a freezer bag with a piece of wax paper in between each patty so they do not stick together.
Whenever I want to have burgers I just take out the number needed and store the rest back in the freezer.
I like to grill the chicken burgers, but you can cook them on the stove.
I like to serve them with lettuce, tomato, dill pickles and mayonnaise on a whole wheat bun. As a side dish I served potato salad and carrot sticks.
I like knowing what is in my burgers and this one is low fat and yet very tasty.
Hope you will give it a try.
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